Good News for Runners' Knees!

Knee pain is a common complaint among runners and there's a lot of debate about whether running has a negative effect on the knees. Researchers in Germany sought to discover...

Light Exercise Significantly Reduces Fatigue Symptoms

Engaging in regular, low intensity exercise can help sedentary people, who regularly complain of fatigue, to increase their energy levels by 20 percent and decrease their fatigue by 65 percent

Can I hit the hot tub after a long run?

I get this question a lot from runners, and I always feel bad saying, "Don't do it!" While the thought of soaking your tired and achy muscles in a hot...

Try Weight Loss, Workout With Walk Vest and Weight Vest

Exercising with Walk Vest, which is a weighted vest that you take on, helps to add resistance to your body and becomes a good way for weight loss.

Get Out of Your Running Rut

Do you ever get bored with running? It's O.K. to admit it -- it happens to all of us at some point. When my running routine starts to feel a...

How to Choose the Right Sports Bra

I've talked to so many female runners who suffered from back pain, chafing, and discomfort during runs because they were wearing the wrong sports bra. Getting the right support is...

Are You a Polite Runner?

Once you've been running long enough, you may start to notice little behaviors of other runners that irk you. Maybe you can't stand those runners who cut you off at...

It's Never Too Late to Start Running

I was talking to my mom today about her plans to run the More Half-Marathon in April. What amazes me most is not just that she's running half-marathons at 58...

How to Do the Run/Walk Method

Most beginner runners start out doing a run/walk technique, until they build up their strength and endurance to run continuously. Although it may sound simple, there is a correct way...

Bowflex Revolution Home Gym Workout with High Results

Many are the fitness equipements, but Bowflex Revolution Home Gym stands out for the following reasons.

Take a Winter Break

Even the most avid running enthusiasts need to take some time off from running. Cross-training, or participating in sports other than running, is a great way to give your running...

How to Find Romance Through Running

If your idea of the perfect date is going for a run, you're not alone. There are plenty of single runners out there who are eager to meet someone who...

Thinking Fitness?

Marion County Health Department encourage all Health and Hospital employees to "think fitness".

Austin Marathon Goes Green

Organizers of the 2008 AT&T Austin Marathon, which takes place on Sunday, February 17, are saying that they'll be the first green marathon in the country. The race is part...

How To Prevent Blisters

Most runners have suffered from blisters at one point. There have even been cases when elite runners have had to drop out of races because of excruiating blisters. So what's...

Should I run with music?

Many people listen to music while running for motivation and to prevent boredom. But using your iPod in a race could get you in trouble these days, with some races...

Irregular Exercise Pattern May Add Pounds

The key to staying trim is to remain exercise active year-round, year-after-year, and to avoid seasonal and irregular exercise patterns.

Avoid Super Bowl Splurging

When I was out for my run today, I couldn't help but think that I would be consuming all the calories I was burning (and then some) during a Super...

Run Consistently for Weight Loss

Pounds that are gained during periods of inconsistent running can't be lost by simply resuming a previous running routine, recent research suggests. In an eight-year study of more than...